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cristina.allyce

Regardless of metabolism, the most energy-dense foods are whole grain carbohydrates and healthy fats. Good options include whole grain breads and pastas; brown rice, quinoa, avocados, peanut butter, olive oil, etc. The more fiber a food has, the more filling it will be. Fruits and vegetables have lots of fiber. But for a quick energy boost, I find that a good old PB&J works wonders!

11:55, 12 December 2011